AMISH MACARONI SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMISH MACARONI SALAD: 4
vs
SEAFOOD WITH SHRIMP SALAD: 4
(2 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 210 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 22.8 g | 8 g | |
| Fat | 13.8 g | 18 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 325 MG | 650 MG |