AMISH MACARONI SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

AMISH MACARONI SALAD: 4 vs MACARONI SALAD: 5 (1 ties)

Overview

Nutrient	AMISH MACARONI SALAD	MACARONI SALAD	Winner
Calories	228 cal	204 cal
Protein	4.1 g	2.8 g
Carbs	22.8 g	22.5 g
Fat	13.8 g	12.7 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH MACARONI SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	AMISH MACARONI SALAD	MACARONI SALAD
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	325 MG	577 MG

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