AMISH MACARONI SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SLAW wins in 7 out of 12 nutrient categories
AMISH MACARONI SALAD: 3
vs
BROCCOLI SLAW: 7
(2 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 309 cal | 29 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 25 g | 5.9 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 228 MG | 29 MG |