AMISH MACARONI SALAD vs CREAMY VEGETABLE PASTA
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE PASTA wins in 7 out of 10 nutrient categories
AMISH MACARONI SALAD: 2
vs
CREAMY VEGETABLE PASTA: 7
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 392 cal | |
| Protein | 2.9 g | 11.8 g | |
| Carbs | 25 g | 68.6 g | |
| Fat | 20.6 g | 7.8 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.4 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 228 MG | 1,176 MG |