AMISH MACARONI SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 10 nutrient categories

AMISH MACARONI SALAD: 2 vs SALAD: 7 (1 ties)

Overview

Nutrient	AMISH MACARONI SALAD	SALAD	Winner
Calories	220 cal	158 cal
Protein	4.1 g	6.2 g
Carbs	22.8 g	9.0 g
Fat	12.2 g	10.7 g
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH MACARONI SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	AMISH MACARONI SALAD	SALAD
Calcium, Ca	16 MG	56 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	333 MG	305 MG

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