AMISH COUNTRY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
AMISH COUNTRY: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | AMISH COUNTRY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 588 cal | |
| Protein | 10.3 g | 20.6 g | |
| Carbs | 69.2 g | 17.7 g | |
| Fat | 3.9 g | 52.9 g | |
| Fiber | 17.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH COUNTRY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 26 MG | 500 MG |