AMISH BAKED BEANS vs EUROPEAN SOLDIER BEANS
Nutrition comparison per 100 g serving
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EUROPEAN SOLDIER BEANS wins in 6 out of 10 nutrient categories
AMISH BAKED BEANS: 3
vs
EUROPEAN SOLDIER BEANS: 6
(1 ties)
Overview
| Nutrient | AMISH BAKED BEANS | EUROPEAN SOLDIER BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 28.4 g | 14.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH BAKED BEANS | EUROPEAN SOLDIER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 239 MG | 254 MG | |
| Sodium, Na | 330 MG | 300 MG |