AMISH BAKED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
AMISH BAKED BEANS: 4
vs
KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | AMISH BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 28.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | AMISH BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 284 MG | 200 MG |