AMIRA vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

AMIRA: 4 vs MEDIUM GRAIN RICE: 6 (4 ties)

Overview

Nutrient	AMIRA	MEDIUM GRAIN RICE	Winner
Calories	367 cal	362 cal
Protein	8.9 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	2.2 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMIRA	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMIRA	MEDIUM GRAIN RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.4 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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