AMESTEC JAM vs ORGANIC GINGER SPREAD

Nutrition comparison per 100 g serving

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AMESTEC JAM wins in 3 out of 10 nutrient categories

AMESTEC JAM: 3 vs ORGANIC GINGER SPREAD: 0 (7 ties)

Overview

Nutrient	AMESTEC JAM	ORGANIC GINGER SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	61.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMESTEC JAM	ORGANIC GINGER SPREAD	Winner
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	AMESTEC JAM	ORGANIC GINGER SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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