AMERICA'S FAVORITE EXTRA LONG ENRICHED RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 5 out of 13 nutrient categories

AMERICA'S FAVORITE EXTRA LONG ENRICHED RICE: 4 vs INSTANT BROWN RICE: 5 (4 ties)

Overview

Nutrient	AMERICA'S FAVORITE EXTRA LONG ENRICHED RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	349 cal
Protein	6.7 g	9.3 g
Carbs	80 g	74.4 g
Fat	0 g	3.5 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	AMERICA'S FAVORITE EXTRA LONG ENRICHED RICE	INSTANT BROWN RICE	Winner
Niacin	4.4 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMERICA'S FAVORITE EXTRA LONG ENRICHED RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	12 MG

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