AMERICANA CUPCAKE KIT vs DONUT HOLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICANA CUPCAKE KIT: 4
vs
DONUT HOLE MIX: 4
(3 ties)
Overview
| Nutrient | AMERICANA CUPCAKE KIT | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 378 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 100 g | 86.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICANA CUPCAKE KIT | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICANA CUPCAKE KIT | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 17 MG | 243 MG | |
| Sodium, Na | 362 MG | 324 MG |