AMERICAN WILD SHRIMP vs HADDOCK SKINLESS FILLETS
Nutrition comparison per 100 g serving
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AMERICAN WILD SHRIMP wins in 5 out of 10 nutrient categories
AMERICAN WILD SHRIMP: 5
vs
HADDOCK SKINLESS FILLETS: 3
(2 ties)
Overview
| Nutrient | AMERICAN WILD SHRIMP | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 20.5 g | 19.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN WILD SHRIMP | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AMERICAN WILD SHRIMP | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 68 MG |