AMERICAN-STYLE COLBY CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
AMERICAN-STYLE COLBY CHEESE: 1
vs
SHREDDED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | AMERICAN-STYLE COLBY CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 23.8 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN-STYLE COLBY CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN-STYLE COLBY CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 676 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 1,500 MG |