AMERICAN-STYLE BASMATI RICE vs ORGANIC WHITE RICE

Nutrition comparison per 100 g serving

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AMERICAN-STYLE BASMATI RICE wins in 3 out of 10 nutrient categories

AMERICAN-STYLE BASMATI RICE: 3 vs ORGANIC WHITE RICE: 0 (7 ties)

Overview

Nutrient	AMERICAN-STYLE BASMATI RICE	ORGANIC WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	AMERICAN-STYLE BASMATI RICE	ORGANIC WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	111 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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