AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT: 3
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 21.1 g | 32.1 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN SINGLES PASTEURIZED PROCESS CHEESE PRODUCT | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,263 MG | 893 MG |