AMERICAN SINGLES CHEESE vs CREAM CHEESE SPREAD SINGLE SERVE CUPS
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 4 out of 12 nutrient categories
AMERICAN SINGLES CHEESE: 4
vs
CREAM CHEESE SPREAD SINGLE SERVE CUPS: 3
(5 ties)
Overview
| Nutrient | AMERICAN SINGLES CHEESE | CREAM CHEESE SPREAD SINGLE SERVE CUPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES CHEESE | CREAM CHEESE SPREAD SINGLE SERVE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES CHEESE | CREAM CHEESE SPREAD SINGLE SERVE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,190 MG | 357 MG |