AMERICAN SINGLES CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 6 out of 11 nutrient categories
AMERICAN SINGLES CHEESE: 6
vs
SMOKED GOUDA: 2
(3 ties)
Overview
| Nutrient | AMERICAN SINGLES CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 286 cal | 323 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 9.5 g | 9.7 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,524 MG | 484 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 677 MG |