AMERICAN SINGLES CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 4 out of 11 nutrient categories
AMERICAN SINGLES CHEESE: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | AMERICAN SINGLES CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 21.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN SINGLES CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 643 MG |