AMERICAN SINGLES vs LUCERNE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES wins in 5 out of 11 nutrient categories
AMERICAN SINGLES: 5
vs
LUCERNE: 2
(4 ties)
Overview
| Nutrient | AMERICAN SINGLES | LUCERNE | Winner |
|---|---|---|---|
| Calories | 333 cal | 92 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 9.5 g | 9.9 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Sodium, Na | 1,190 MG | 289 MG |