AMERICAN SCALLOPS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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AMERICAN SCALLOPS wins in 6 out of 10 nutrient categories
AMERICAN SCALLOPS: 6
vs
WILD CAUGHT COD FILLETS: 3
(1 ties)
Overview
| Nutrient | AMERICAN SCALLOPS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 3.6 g | 17.0 g | |
| Fat | 0.5 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SCALLOPS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 161 MG | 500 MG |