AMERICAN SCALLOPS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLETS wins in 4 out of 11 nutrient categories
AMERICAN SCALLOPS: 3
vs
SWAI FILLETS: 4
(4 ties)
Overview
| Nutrient | AMERICAN SCALLOPS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SCALLOPS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SCALLOPS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 161 MG | 257 MG |