AMERICAN SCALLOPS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN SCALLOPS: 4
vs
RAW BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | AMERICAN SCALLOPS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SCALLOPS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SCALLOPS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 161 MG | 142 MG |