AMERICAN SALAD BLEND vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN SALAD BLEND wins in 8 out of 11 nutrient categories
AMERICAN SALAD BLEND: 8
vs
CANTALOUPE CHUNKS: 1
(2 ties)
Overview
| Nutrient | AMERICAN SALAD BLEND | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD BLEND | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 38.6 MG |
Minerals
| Mineral | AMERICAN SALAD BLEND | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 14 MG |