AMERICAN SALAD BLEND vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND wins in 6 out of 11 nutrient categories
AMERICAN SALAD BLEND: 6
vs
BLUE CHEESE STUFFED OLIVES: 4
(1 ties)
Overview
| Nutrient | AMERICAN SALAD BLEND | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 263 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 23.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD BLEND | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | AMERICAN SALAD BLEND | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 18 MG | 1,895 MG |