AMERICAN SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 6 out of 11 nutrient categories
AMERICAN SALAD: 3
vs
BROCCOLI SLAW: 6
(2 ties)
Overview
| Nutrient | AMERICAN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | AMERICAN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 29 MG |