AMERICAN SALAD vs SAUTE BLEND VEGETABLES

Nutrition comparison per 100 g serving

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SAUTE BLEND VEGETABLES wins in 8 out of 13 nutrient categories

AMERICAN SALAD: 2 vs SAUTE BLEND VEGETABLES: 8 (3 ties)

Overview

Nutrient	AMERICAN SALAD	SAUTE BLEND VEGETABLES	Winner
Calories	18 cal	29 cal
Protein	1.2 g	3.5 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN SALAD	SAUTE BLEND VEGETABLES
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	7.1 MG	56.5 MG
Vitamin K (phylloquinone)	18.8 UG	0 UG

Mineral	AMERICAN SALAD	SAUTE BLEND VEGETABLES
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	0 MG	388 MG
Sodium, Na	18 MG	88 MG

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