AMERICAN SALAD vs MAPLE BOURBON FLAVORED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MAPLE BOURBON FLAVORED BUTTERNUT SQUASH wins in 5 out of 12 nutrient categories
AMERICAN SALAD: 4
vs
MAPLE BOURBON FLAVORED BUTTERNUT SQUASH: 5
(3 ties)
Overview
| Nutrient | AMERICAN SALAD | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | AMERICAN SALAD | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 18 MG | 94 MG |