AMERICAN RYE SEEDLESS RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AMERICAN RYE SEEDLESS RYE BREAD wins in 9 out of 12 nutrient categories
AMERICAN RYE SEEDLESS RYE BREAD: 9
vs
HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | AMERICAN RYE SEEDLESS RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 42.3 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN RYE SEEDLESS RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN RYE SEEDLESS RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 104 MG | 81 MG | |
| Sodium, Na | 577 MG | 465 MG |