AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES vs COLBY-JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES: 4
vs
COLBY-JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 1,714 MG | 643 MG |