AMERICAN PREMIUM DELI CHEESE vs GRATED CHEESE
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 4 out of 10 nutrient categories
AMERICAN PREMIUM DELI CHEESE: 2
vs
GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN PREMIUM DELI CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 15.8 g | 20 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 31.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PREMIUM DELI CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PREMIUM DELI CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 2,400 MG |