AMERICAN POTATO SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
AMERICAN POTATO SALAD: 3
vs
KOSHER DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | AMERICAN POTATO SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 18.0 g | 3.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN POTATO SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN POTATO SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 242 MG | 750 MG |