AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES: 2
vs
NONFAT COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 78 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 15.8 g | 6.0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 405 MG |