AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES vs 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE wins in 7 out of 10 nutrient categories
AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES: 1
vs
1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 184 cal | 97 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 15.8 g | 14.2 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 21 MG | 124 MG | |
| Sodium, Na | 1,105 MG | 301 MG |