AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES: 1
vs
COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 106 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 15.8 g | 3.5 g | |
| Fat | 10.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 106 MG | |
| Sodium, Na | 1,105 MG | 434 MG |