AMERICAN PASTEURIZED PROCESSED CHEESE SLICE vs SMALL CURD NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN PASTEURIZED PROCESSED CHEESE SLICE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESSED CHEESE SLICE: 4
vs
SMALL CURD NONFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESSED CHEESE SLICE | SMALL CURD NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 70 cal | |
| Protein | 15.8 g | 10.5 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 26.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESSED CHEESE SLICE | SMALL CURD NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESSED CHEESE SLICE | SMALL CURD NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 589 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 412 MG |