AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT vs SWISS CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 3 vs SWISS CHEESE: 3 (5 ties)

Overview

Nutrient	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	SWISS CHEESE	Winner
Calories	316 cal	393 cal
Protein	15.8 g	28.6 g
Carbs	10.5 g	0 g
Fat	26.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT	SWISS CHEESE	Winner
Calcium, Ca	421 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,684 MG	179 MG

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