AMERICAN PASTEURIZED PROCESS CHEESE FOOD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 4
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 19.1 g | 12.2 g | |
| Carbs | 4.8 g | 5.2 g | |
| Fat | 23.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,190 MG | 417 MG |