AMERICAN PASTEURIZED PROCESS CHEESE vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN PASTEURIZED PROCESS CHEESE wins in 4 out of 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 4
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 71 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 31.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 1,579 MG | 354 MG |