AMERICAN PASTEURIZED PROCESS CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 4
vs
LIGHT CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 194 cal | |
| Protein | 15.8 g | 6.5 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 31.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 479 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,789 MG | 516 MG |