AMERICAN PASTEURIZED PROCESS CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 12 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 2
vs
PARMESAN CHEESE: 5
(5 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 15.8 g | 20 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 31.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 479 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,789 MG | 1,800 MG |