AMERICAN PASTEURIZED PROCESS CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 4
vs
PLAIN CREAM CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 258 cal | |
| Protein | 21.1 g | 6.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 194 MG | |
| Sodium, Na | 1,474 MG | 403 MG |