AMERICAN PASTEURIZED PROCESS CHEESE vs FRESH CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE wins in 5 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 5
vs
FRESH CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 269 cal | |
| Protein | 21.1 g | 15.4 g | |
| Carbs | 5.3 g | 3.9 g | |
| Fat | 31.6 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 577 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 923 MG |