AMERICAN PASTEURIZED PROCESS CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE wins in 3 out of 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 3
vs
LOW FAT COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 0 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,684 MG | 0 MG |