AMERICAN PASTEURIZED PROCESS CHEESE vs CHEESE, MONTEREY JACK
Nutrition comparison per 100 g serving
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CHEESE, MONTEREY JACK wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE: 3
vs
CHEESE, MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE | CHEESE, MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 15.8 g | 23.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE | CHEESE, MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE | CHEESE, MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 1,579 MG | 548 MG |