AMERICAN PASTEURIZED EASY CHEESE SNACK vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN PASTEURIZED EASY CHEESE SNACK: 4
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED EASY CHEESE SNACK | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 12.5 g | 40 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 18.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED EASY CHEESE SNACK | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED EASY CHEESE SNACK | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 812 MG | 1,040 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,312 MG | 1,800 MG |