AMERICAN PASTEURIZED CHEESE SNACK vs PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO CHEESE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED CHEESE SNACK: 3
vs
PARMESAN & ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED CHEESE SNACK | PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 12.9 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED CHEESE SNACK | PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED CHEESE SNACK | PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 1,387 MG | 1,700 MG |