AMERICAN PASTEURIZED CHEESE SNACK vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED CHEESE SNACK wins in 5 out of 11 nutrient categories
AMERICAN PASTEURIZED CHEESE SNACK: 5
vs
SHAVED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED CHEESE SNACK | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 393 cal | |
| Protein | 9.4 g | 32.1 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 21.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED CHEESE SNACK | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED CHEESE SNACK | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,344 MG | 1,143 MG |