AMERICAN PASTEURIZED CHEESE SNACK vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
AMERICAN PASTEURIZED CHEESE SNACK: 3
vs
LARGE CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED CHEESE SNACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED CHEESE SNACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AMERICAN PASTEURIZED CHEESE SNACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 88 MG | |
| Sodium, Na | 1,400 MG | 336 MG |