AMERICAN ORGANIC GRASS FED BEEF vs GROUND PORK
Nutrition comparison per 100 g serving
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AMERICAN ORGANIC GRASS FED BEEF wins in 5 out of 10 nutrient categories
AMERICAN ORGANIC GRASS FED BEEF: 5
vs
GROUND PORK: 1
(4 ties)
Overview
| Nutrient | AMERICAN ORGANIC GRASS FED BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 133 cal | 223 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ORGANIC GRASS FED BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN ORGANIC GRASS FED BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 54 MG |